Celebrating Black History Month: Honoring Achievements and Recognizing Struggles

 

Celebrating Black History Month: Honoring Achievements and Recognizing Struggles by SOD 

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Tips to Stay Present

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Overnight Oats Recipe

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Good morning, everyone! Today, we have another quick and easy breakfast for those who are in a hurry. Enjoy! Overnight Oats Recipe Ingredients: 1/2 cup rolled oats 1/2 cup milk (dairy or non-dairy) or yogurt 1 tablespoon chia seeds 1 tablespoon honey (or maple syrup for a vegan option) 1/2 cup of your favorite fruits (e.g., berries, banana slices, or apples) Optional toppings: nuts, seeds, or nut butter Instructions: In a jar or bowl, combine the rolled oats, milk (or yogurt), chia seeds, and honey. Mix well to ensure the oats and chia seeds are evenly distributed. Add your favorite fruits on top, or mix them in if you prefer. Cover the jar or bowl and refrigerate overnight (or at least 4-5 hours). In the morning, give it a stir and add any additional toppings you desire, such as nuts or a dollop of nut butter. Enjoy your nutritious and delicious breakfast on the go! Tips: Prepare multiple jars at once for a quick grab-and-go option throughout the week. Experiment with different flavo...
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Dads are human too

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