Vegetable Stir-Fry& Mofongo Tacos

 SOMETHING NEW TO TRY

 


♥ 
Mofongo 

Comments

Post a Comment

Popular posts from this blog

Overnight Oats Recipe

Image
Good morning, everyone! Today, we have another quick and easy breakfast for those who are in a hurry. Enjoy! Overnight Oats Recipe Ingredients: 1/2 cup rolled oats 1/2 cup milk (dairy or non-dairy) or yogurt 1 tablespoon chia seeds 1 tablespoon honey (or maple syrup for a vegan option) 1/2 cup of your favorite fruits (e.g., berries, banana slices, or apples) Optional toppings: nuts, seeds, or nut butter Instructions: In a jar or bowl, combine the rolled oats, milk (or yogurt), chia seeds, and honey. Mix well to ensure the oats and chia seeds are evenly distributed. Add your favorite fruits on top, or mix them in if you prefer. Cover the jar or bowl and refrigerate overnight (or at least 4-5 hours). In the morning, give it a stir and add any additional toppings you desire, such as nuts or a dollop of nut butter. Enjoy your nutritious and delicious breakfast on the go! Tips: Prepare multiple jars at once for a quick grab-and-go option throughout the week. Experiment with different flavo...
Read more

Dads are human too

Image
  Dads and Mental Health: Discussing the Importance of Seeking Support and Breaking Stigma As a man and a father, it’s evident that society often imposes strict norms about how we should express our emotions. The pressure to conform to traditional views of masculinity can lead to harmful consequences, often dismissed as "toxic masculinity" or simply accepted as normal behavior. However, the real issue at hand is the mental health of men and fathers, which frequently goes overlooked. Men are not inherently complicated; rather, societal expectations have created barriers that prevent open discussions about feelings and mental well-being. The stigma around showing vulnerability can lead many men to suffer in silence, contributing to alarming rates of mental health issues and even suicide. It’s crucial to recognize that seeking help or expressing emotions is not a sign of weakness but rather a necessary step toward healing and support. As a community, we need to foster an environ...
Read more

Self-love

Image
  Self-love is an essential aspect of overall well-being and mental health. It involves recognizing your worth, treating yourself with kindness, and nurturing your own needs and desires. Here are some ways to practice self-love As someone who dedicates a lot of effort to looking out for others and making generous donations to families in need, I understand the importance of compassion and support. However, I didn't truly grasp the concept of self-love until my mid-20s. It’s crucial to recognize that sometimes it’s perfectly okay to be a little selfish. Investing in yourself, both financially and emotionally, is not only justified but essential.   Practice Self-Compassion Treat yourself like your best friend! When you mess up or feel down, give yourself a break. It’s perfectly okay to make mistakes—acknowledge your feelings and be kind to yourself. Set Boundaries Learn to say "no" to things that drain your energy. Protect your peace! Setting healthy boundaries is a vital p...
Read more